For most men, growing a beard is a must-have to look more masculine and mature. But what can you do if the growth of your beard isn’t going as planned?
What can I do to grow my beard?
The best solution to this is to use a beard growth kit that helps to stimulate your beard hairs. An effective beard growth kit consists of products that you can easily take with you whenever you’re travelling or going anywhere. Such products might include a beard roller that helps to activate non-active beard follicles and a beard growth serum that ensures that the beard follicles get ingredients that they need for growth.
Why some beards grow differently
Beards grow differently in everyone. You might experience a crooked beard or hairs that are longer at one side of your face than the other. This is due to your genetics, which play an important part in the growth of your hair. Normally facial hair first starts in puberty starts on the upper lip, followed by the sideburns, chin and the cheek.
Typically, men have thousands of beard hairs when they are adult and did nothing to try and remove their hairs. The number of hair follicles is normally determined at birth, by genetics. When you stimulate non-activated beard follicles with a beard roller or serum it is possible that you could grow hair on places where you didn’t grow any hairs so far.
A beard can grow in different patterns and every face is unique. Hair grows in multiple directions and some hair growth patterns almost look like a circle. The average growth of a beard is 0.27mm per 24 hours but can also vary between individuals. To grow a healthy beard, you should keep yourself healthy with eating vitamins and nutrients that are beneficial for your hair. Another main factor that determines how quickly and fully you can grow a beard are hormones.
Beard growth tips
A few tips to maintain a healthy lifestyle and to positively affect your whole body functions, including beard growth are:
- Exercising to improve blood flow, which helps to stimulate hair follicle growth. And it also might boost certain hormone levels that also help to grow a fuller beard.
- Take a diet with lean protein, such as chicken and salmon. Also, iron-rich foods and whole grains can help to support beard growth. Fruits and vegetables high in vitamin B and zinc are also healthy.
- When you can’t follow a diet, you could take supplements to support hair growth.
- Sleep enough and don’t smoke to improve overall health.